Optimism and Happiness | PsychMaven

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The Science of Happiness

Lesson 1- Introduction, Positive Psychology, and Happiness Research

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Lesson 1- Handout
Positive Psychology and Influences on Happiness (21:02)
Happiness Levels in World (11:59)
Progress Post-Test- No. 1

Lesson 2- Relationships and Happiness

Lesson 2- Handout
Social Connections and Happiness (15:51)
Progress Post-Test- No. 2 (Part A)
Solving Relationship Problems (40:32)
Progress Post-Test- No. 2 (Part B)

Lesson 3- Optimism and Future Pull

Lesson 3- Handout
Optimism and Happiness (16:47)
Future Pull (22:52)
Progress Post-Test- No. 3

Lesson 4- Gratitude, Appreciation, and Strength-Based Approaches to Change

Lesson 4- Handout
Gratitude, Appreciation, and Happiness (15:27)
Strength-Based Approaches to Change Work (25:51)
Progress Post-Test- No. 4

Lesson 5- Meaningfulness Impact on Happiness

Lesson 5- Handout
Purpose, Meaning, and Life Satisfaction (11:12)
Finding Life Meaning and Purpose (19:47)
Progress Post-Test- No. 5

Lesson 6- Altruism and the 4 Life Signals

Lesson 6- Handout
Altruism and Happiness (20:23)
The 4 Life Signals (38:49)
Progress Post-Test- No. 6

Lesson 7- Impact of Work, Money, and Exercise on Happiness

Lesson 7- Handout
Money/Work and Happiness (23:08)
Exercise and Happiness (28:22)
Progress Post-Test- No. 7

Lesson 8- Resilience, Humor, and Further Resources

Lesson 8- Handout
Resilience and Humor (28:20)
"Don’t chase happiness. Become antifragile"- Tal Ben-Shahar
Summing Up and Further Resources (17:00)
Progress Post-Test- No. 8

Finishing the Course

Course Completion Statement
Course Evaluation and Continuing Education (CE) Certificate

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Optimism and Happiness

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