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*4.5 continuing education (CE) hours with lifetime course access (Home-Study Format)
Resilient Minds is an introductory and review course that focuses on best practices and important contextual information regarding working with emotional dysregulation in counseling and psychotherapy.
This course covers social and biological factors that contribute to emotional dysregulation, as well as incorporates the latest research findings in neuroscience and best practices to address this topic. The course aims to provide new learners to the topic with a solid introduction, as well as offering experienced learners with a chance to refresh and deepen their knowledge.
The learning objectives of this course are:
1. Analyze current understandings of emotional dysregulation.
2. Explore aspects of biology, neuroscience, and psychosocial development related to emotional regulation/disregulation.
3. Consider best practices proven to be effective in counseling and psychotherapeutic modalities.
And know you can buy this course without any risk. We have a full refund policy for anyone who decides they do not want to keep the course within 14-Days of purchase.
This training contains 4.5 clock hours of behavioral health continuing education* under the approval bodies listed below.
This program is delivered in a Home-Study format.
*Continuing Education Approvals
PsychMaven is responsible for all aspects for this program.
*PsychMaven has been approved by the National Board for Certified Counselors (NBCC) as an Approved Continuing Education Provider (ACEP)- ACEP No.6624. Programs that do not qualify for NBCC credit are clearly identified. PsychMaven is solely responsible for all aspects of the programs. PsychMaven is approved for both Live/Real Time and Home Study continuing education (CE) programs. This program is designed to meet the standards of NBCC content areas No.1 (Counseling Theory/Practice and the Counseling Relationship). This program has approval for 4.5 Clock Hours of continuing education (CE). This program is fully presented in a Home-Study Format.
Course Instructors
Curriculum
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Available in
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Available in
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Available in
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- Overview of Impairments to Regulating Emotions Well (14:28)
- Trauma or Life Stressors (7:15)
- "Flipping Your Lid" - Lewis Psychology
- "How Trauma and PTSD Change the Brain" - Therapy in a Nutshell
- Biological Factors (3:37)
- "Epigenetics Explained" - Penn Medicine
- "What is Cortisol?" - Dr. Zandra Palmer
- Cognitive Factors, Social Norms, & Mental Health Struggles (11:43)
- "What Happens If You Force Positive Thinking?" - Leon Hendrix
- Personality Traits, Stress, and Lack of Coping Skills (5:28)
- "Stress Bucket" - Braive
- "How Chronic Stress Harms Your Body" - SciShow Psych
- Lack of Emotional Awareness & Habits (6:16)
- "How to be Proactive in Life (Proactive vs Reactive)" - The Life Formula
- Typical Barriers to Emotional Regulation (19:40)
- "Social Media Addiction" - Big Think
- "Antifragility: How to use suffering to get stronger" - Big Think
- Progress Quiz- No. 3
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- Research for Best Practices (4:55)
- How to Practically Regulate Emotions (12:39)
- Interrupting Unhelpful Thinking Patterns and Breathing Techniques (11:45)
- "How Cognitive Distortions Keep you STUCK – 4 Way to Stop Negative Thinking" - Shadé Zahrai
- "Mindful Moment: Box Breathing" - The Contentment Foundation
- Imagery Techniques, Body Scan, and Fact Checking (5:59)
- "The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety" - The Partnership in Education
- "Body Scan" - Everyday Speech
- "Checking the Facts" - Lorraine Benuto
- Ways to Help Support a Resilient Mind (16:22)
- "The Power of Cope Ahead | Eating Disorder Skills" - Equip
- "5 Minute Mindfulness Meditation" - Great Meditation
- Progress Quiz- No. 4
Available in
days
days
after you enroll